Jose Silva’s 3-2-1 Alpha Centering Exercise

The Three-to-One Method

Sit in a comfortable position with your eyes closed.

3. Take a deep breath and as you exhale, mentally repeat and visualize the number 3, three times.

2. Take a deep breath and as you exhale, mentally repeat and visualize the number 2, three times.

1. Take a deep breath and as you exhale, mentally repeat and visualize the number 1, three times.

Now you are at level one, the alpha level.